West Chester
East Cheer
leading
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SEE BELOW FOR TIPS TO HELP EVERY CHEERLEADER...
CLICK BELOW FOR THE WORKOUT AND NUTRITION PLAN TO HELP PREPARE FOR THE UPCOMING SEASON.
WORKOUT AND NUTRITION PLAN DURING ON AND OFF SEASON
MOTION DRILLS
JUMP TECHNIQUE
CONDITIONING VIDEO
BALANCE IMPROVEMENT
IMPROVE FLEXIBILITY
DO'S AND DON'T'S IN CHEER
