West Chester

East Cheerleading

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SEE BELOW FOR TIPS TO HELP EVERY CHEERLEADER...

CLICK BELOW FOR THE WORKOUT AND NUTRITION PLAN TO HELP PREPARE FOR THE UPCOMING SEASON.  

CONDITIONING VIDEO

MOTION DRILLS

JUMP TECHNIQUE

IMPROVE FLEXIBILITY

EASY TICK TOCKS

DO'S AND DON'T'S IN CHEER

FLYERS FALLING OUT OF STUNTS

HOW TO GET BETTER AT LIBS

HOMEWORK FOR FLYERS

BALANCE IMPROVEMENT