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West Chester

East Cheerleading

SEE BELOW FOR TIPS TO HELP EVERY CHEERLEADER...

CLICK BELOW FOR THE WORKOUT AND NUTRITION PLAN TO HELP PREPARE FOR THE UPCOMING SEASON.  

WORKOUT AND NUTRITION PLAN DURING ON AND OFF SEASON

CONDITIONING VIDEO

MOTION DRILLS

IMPROVE FLEXIBILITY

EASY TICK TOCKS

HOW TO GET BETTER AT LIBS

JUMP TECHNIQUE

DO'S AND DON'T'S IN CHEER

FLYERS FALLING OUT OF STUNTS

HOMEWORK FOR FLYERS

BALANCE IMPROVEMENT

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