West Chester
East Cheer
leading
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SEE BELOW FOR TIPS TO HELP EVERY CHEERLEADER...
CLICK BELOW FOR THE WORKOUT AND NUTRITION PLAN TO HELP PREPARE FOR THE UPCOMING SEASON.
WORKOUT AND NUTRITION PLAN DURING ON AND OFF SEASON
CONDITIONING VIDEO
MOTION DRILLS
JUMP TECHNIQUE
IMPROVE FLEXIBILITY
EASY TICK TOCKS
DO'S AND DON'T'S IN CHEER
FLYERS FALLING OUT OF STUNTS
HOW TO GET BETTER AT LIBS
HOMEWORK FOR FLYERS
BALANCE IMPROVEMENT
